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Today's Top Story
Superfood Secrets: Three Tips to Boost Veggie Power
( http://gimundo.com/news/article/superfood-secrets-three-tips-to-boost-veggie-power/ )
I'm a big believer in eating my way to bliss. Not in the sense of stuffing my face with Entenmann's donuts until I descend into a deep, delicious, pastry-induced sleep, but rather believing that opting for nutrient-rich foods can greatly enhance my health, happiness, and general ability to carry on in the world. In my quest for nutritional nirvana, I employ a few simple grocery store rules: say yes to veggies, whole grains, and omegas 3, 6, and 9, and steer clear of anything that looks like it could withstand a nuclear attack. But when I get home and start cooking, things get complicated. Sure, I bought two pounds of organic local garlic, but how can I be sure I'm getting the most nutritional value from it when I cook? Are there tricks to unlocking the full health-giving potential of some foods, or is a tomato simply a tomato?
Conventional wisdom says that veggies are most nutritious in their natural state; heat depletes their nutrients and kills beneficial enzymes. However, studies over the past decade suggest that for some foods, nutritional value is all in the way you crush it, boil it, or let it sizzle. Take a look at these three alchemic superstars and some easy ways to prepare them that will get you cooking for your health.
Read The Full Story ( http://gimundo.com/news/article/superfood-secrets-three-tips-to-boost-veggie-power/ )
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( http://gimundo.com/news/article/fukushima-50-workers-risk-lives-to-protect-japan-from-nuclear-disaster/ )
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From the Blog
( http://gimundo.com/blog/entry/list-false-choices.-do-any-of-these-false-choices-sound-familiar/ )
List: False Choices. Do Any of These False Choices Sound Familiar?
Do you think in terms of "false choices?" Gretchen Rubin points out a few myths. Read the Full Entry ( http://gimundo.com/blog/entry/list-false-choices.-do-any-of-these-false-choices-sound-familiar/ )
( http://gimundo.com/blog/entry/10-rules-of-life-from-tolstoy/ )
10 "Rules of Life" from Tolstoy
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Guy Kawasaki's Enchantment: Winning People Over the Ethical Way
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* Superfood Secrets: Three Tips to Boost Veggie Power ( http://gimundo.com/news/article/superfood-secrets-three-tips-to-boost-veggie-power/ )
* Frank Buckles, Oldest U.S. WWI Veteran, Receives Funeral of Honor ( http://gimundo.com/news/article/frank-buckles-oldest-u.s.-wwi-veteran-receives-funeral-of-honor/ )
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