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Today's Top Story
Eleven Ways to Reduce Morning Stress
( http://gimundo.com/news/article/eleven-ways-to-reduce-morning-stress/ )
Lose an hour in the morning, and you will be all day hunting for it.—Richard Whately
Mornings can be the most stressful part of our day if we fail to manage our time and health needs appropriately. Many of us deal with the dizziness of an unpleasant, hectic rush every morning in preparation for work or school, but it doesn't have to be this way. With a little sensible time management, these eleven steps can help you drastically cut down on your morning stress.
1. Create an Evening Preparation Routine
An evening routine in preparation for the morning, that is. Iron your clothes, prepare your lunch, locate your keys, plan a nutritious breakfast, etc. These simple tasks will take you less than thirty minutes to complete each evening and will save you a huge headache every morning.
2. Plan a Realistic Day
Write a short "Must Do Today" list every evening for the following day. Never fill your mind with unnecessary worries in the excess of this list. Write down anything that cannot be pushed off to the following day. Avoid the tendency to overpopulate this list, and thus your schedule, with unrealistic goals.
3. Eliminate Known Aggravations
If your alarm clock makes a horribly annoying sound, the electric razor burns your skin, and your car's windshield wipers are faulty... you get the idea. Fix the problems and eliminate the stress factors permanently from your life. There's absolutely no reason to deal with habitual aggravations that can easily be resolved with a little time and money.
Read The Full Story ( http://gimundo.com/news/article/eleven-ways-to-reduce-morning-stress/ )
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