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Today's Top Story
Afternoon Nap Boosts Study Skills By 20 Percent
( http://gimundo.com/news/article/afternoon-nap-boosts-study-skills-by-20-percent/ )
Have a big test or a presentation coming up late in the day? Better make time for a nap before hitting the books: According to a new study, a little snooze time can boost your memorization skills tremendously.
Researchers at University of California, Berkeley, asked a group of volunteers to participate in a memorization task the morning, then a second one in the evening. Some of the subjects were given a quiet room to take a 100-minute nap in during the afternoon, while others were not. The difference was stunning: The nappers scored an average of 20 percentage points higher than those who didn't have the sleep advantage.
Read The Full Story ( http://gimundo.com/news/article/afternoon-nap-boosts-study-skills-by-20-percent/ )
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